Probably you are here because you want to improve your general well-being shade some extra pounds or just want to get linear. 

Apart from weight loss exercises and diets, you should be focusing on many other factors. This is because they also have a big impact on your weight loss efforts.

This article focuses on those other steps you should take to boost your overall fat burning process.

Start Strength Training

In order to build your muscles and increase muscle mass, you need strength training exercises. These exercises get you gaining muscles progressively as you go on.

Several research studies have proved that strength training has great benefits in people’s efforts to lose weight. 

It enables you to gain fat-free muscle mass which in turn boosts the fat-burning process.

For start, do some basic weight lifting and other bodyweight exercises. You can also incorporate gym equipment for maximum benefits.


Get started on a high protein diet plan

Incorporating high protein foods in your diet will help you cut down your appetite levels and shed a decent amount of pounds

Moreover, studies have shown that sticking on a high protein diet helps prevent folds and the famous unpleasant love handles.

Another study established that a high protein diet helps maintain good muscle mass and cut down weight. 

When you increase your protein consumptions, your hunger levels go down. This will subsequently give positive results in your weight loss process. 


Some of these foods include eggs, seafood, legumes, dairy products, and meat.

Get enough Sleep

Most people neglect the relationship between sleep and weight. It is always a good idea to have enough sleep, go to bed early.

Many studies have proved that, for most individuals, the quality of your sleep has a direct relationship with their weight

Sleeping for more than seven hours could be all you need to cut off some pounds.

Lack of sleep increases appetite by triggering hunger hormones, which bring about obesity. Reduce caffeine intake and stick to a healthy sleeping schedule.

Start Consuming Vinegar

Vinegar is known to do a great job of improving people's overall health. One of these positive effects is booting weight loss progress.

Evidently, taking One or Two tablespoons of vinegar (preferably Apple Cider Vinegar) daily can really help in getting rid of extra body fat and have noticeable results in 12 weeks’ time. 


In the process, your appetite will go down because of the fullness feeling vinegar gives.

Procedure: dilute 1 or 2 teaspoons of this Apple cider vinegar in drinking water and drink it throughout the day.

Consume Healthy Fats

By now you should know that there are healthy and unhealthy fats. The good ones are unsaturated fats. 

You should avoid all saturated and Trans fat because apart from increasing weight, they also increase the risk of getting other diseases.

Increasing the consumption of good fat also has a positive effect on weight loss efforts. 

It slows down the metabolic process and hence reducing your overall appetite and hunger.

Some of the foods that are high in these good fats include Nuts, Fish, seeds and vegetable oils (for example, Canola oil, sunflower, olive oil, and corn oil).


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